Article List

Health • Vitality • Performance

Don’t be a quitter.

6 min read Don't take this personally, people quit all sorts of things every day. Certainly, there are many who quit programs for diet, exercise, self-therapy and meditation programs. This article will explain why people quit,...

How to deal with back pain.

10 min read This article will go over how to approach back pain. Every person's situation is unique, and this article should in no way take the place of medical intervention and or the diagnosis/treatment process. Back pain and other similar physical pain tend to be...

Lets talk about performance and training.

6 min read Whether you want to look good, be a competitive athlete, recover from an injury, or prepare for old age... you must have a strategy for physical performance. This article is going to explain many important concepts and guidelines to respect in regards to...

What your Personal Trainer might be doing wrong.

5 min read It is very possible that your Personal Trainer is motivating you when really (s)he should be teaching you. A Personal Trainer is not supposed to be a Cheerleader.  A Personal Trainer is supposed to be a Teacher who understands and possesses a plan and...

What is posture and how do we control it?

6 min read Posture is the position you take consciously and unconsciously. This article will discuss passive and active posture, how physical training and mental and emotional stress affects posture and our individual postural genetic limitations. Optimal posture is...

Follow these nutritional principals.

9 min read “Eat what flies in the sky, roams on the land, swims in the sea, falls from a tree and grows from under the ground.” Nutrition, just like Movement, Training, Self-Therapy, Meditation, and Goal Setting, has a process and an end goal. In this article, you...

There is no such thing as a healthy habit.

4 min read Habits are never a positive thing because... A habit is something one does automatically from the subconscious; meaning the action is done without intention or a present mind. Eliminating all habitual behavior is paramount for one's own mental and emotional...

A list of 20 gentle movements you can do everyday.

2 min read Some days you just don't have the mental, physical, and or emotional willingness to train. On these days pick at least one movement to practice from the list below. A little about this movement list before you get started. These individual movements are not...

All about the squat.

6 min read  In the beginning, there were people.... And they needed to defecate, i.e. poop. So they squatted in order to do so. Then some years later the majority of the world began using the modern toilet and all our problems ensued. It is that simple and factual....

The little things add up.

4 min read Most problems we face are not like packages that suddenly show up one day at our front steps. They are slow growing manifestations of hundreds of (single) decisions done over days, weeks, months or years. Problems typically fall into two categories, sudden...

Don’t let your training time turn into a social hour.

5 min read How do you keep training the main topic of discussion? When it is training time, stay focused on getting the most out of your body. It is natural to become friends with people you train with or around. In many cases, these are friendships with years of...

Are you overthinking your health and fitness?

3 min read Do not over complicate things. It is something people need to remind themselves over and over if they want to be successful. Too often people confuse knowledge with comprehension. Just because you know your heart rate does not mean you know what your heart...

Podcast: Sauna Times

Podcast Name: Episode Title: Sauna Talk - Dan Baruch, a holistic health professional, shares how sauna is a key wellness priority. Description: Dan and Glenn (the founder of sit in an authentic wood burning sauna and have a chat about...

Seminar: Introduction To BARUCHealth

REGISTER HERE Event Information Date and Time Sat, March 18, 2017 1:00 PM – 2:30 PM CDT About BARUCHealth: BARUCHealth provides health based education in Movement, Nutrition, Self-Therapy and Meditation. Our programs create a positive total health experience. Our...

For posts/articles before January 2017 please go to

Baruch Health

An organization changing the way people think about health. BARUCHealth provides health based education in Nutrition, Movement, Self-Therapy and Meditation. Our programs create a positive total health experience.  Our mission is to inspire and enable people to...

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