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Don’t be a quitter.
6 min read Don't take this personally, people quit all sorts of things every day. Certainly, there are many who quit programs for diet, exercise, self-therapy and meditation programs. This article will explain why people quit,...
How to deal with back pain.
10 min read This article will go over how to approach back pain. Every person's situation is unique, and this article should in no way take the place of medical intervention and or the diagnosis/treatment process. Back pain and other similar physical pain tend to be...
Nutrition
Don’t be a quitter.
6 min read Don't take this personally, people quit all sorts of things every day. Certainly, there are many who quit programs for diet, exercise, self-therapy and meditation programs. This article will explain why people quit,...
Follow these nutritional principals.
9 min read “Eat what flies in the sky, roams on the land, swims in the sea, falls from a tree and grows from under the ground.” Nutrition, just like Movement, Training, Self-Therapy, Meditation, and Goal Setting, has a process and an end goal. In this article, you...
The little things add up.
4 min read Most problems we face are not like packages that suddenly show up one day at our front steps. They are slow growing manifestations of hundreds of (single) decisions done over days, weeks, months or years. Problems typically fall into two categories, sudden...
Why focusing on one sport usually ends terribly for your body, mind and emotions.
4 min read Are you a performance specialist? Maybe you are and you didn't even know it.... What is a performance specialist? A performance specialist is someone who follows a plan that is created to achieve maximum results in a specific field. Why is this problematic...
Are you overthinking your health and fitness?
3 min read Do not over complicate things. It is something people need to remind themselves over and over if they want to be successful. Too often people confuse knowledge with comprehension. Just because you know your heart rate does not mean you know what your heart...
Self-Therapy
Don’t be a quitter.
6 min read Don't take this personally, people quit all sorts of things every day. Certainly, there are many who quit programs for diet, exercise, self-therapy and meditation programs. This article will explain why people quit,...
How to deal with back pain.
10 min read This article will go over how to approach back pain. Every person's situation is unique, and this article should in no way take the place of medical intervention and or the diagnosis/treatment process. Back pain and other similar physical pain tend to be...
What is posture and how do we control it?
6 min read Posture is the position you take consciously and unconsciously. This article will discuss passive and active posture, how physical training and mental and emotional stress affects posture and our individual postural genetic limitations. Optimal posture is...
The little things add up.
4 min read Most problems we face are not like packages that suddenly show up one day at our front steps. They are slow growing manifestations of hundreds of (single) decisions done over days, weeks, months or years. Problems typically fall into two categories, sudden...
Why focusing on one sport usually ends terribly for your body, mind and emotions.
4 min read Are you a performance specialist? Maybe you are and you didn't even know it.... What is a performance specialist? A performance specialist is someone who follows a plan that is created to achieve maximum results in a specific field. Why is this problematic...
Lets talk about performance and training.
6 min read Whether you want to look good, be a competitive athlete, recover from an injury, or prepare for old age... you must have a strategy for physical performance. This article is going to explain many important concepts and guidelines to respect in regards to...
What your Personal Trainer might be doing wrong.
5 min read It is very possible that your Personal Trainer is motivating you when really (s)he should be teaching you. A Personal Trainer is not supposed to be a Cheerleader. A Personal Trainer is supposed to be a Teacher who understands and possesses a plan and...
Movement
Don’t be a quitter.
6 min read Don't take this personally, people quit all sorts of things every day. Certainly, there are many who quit programs for diet, exercise, self-therapy and meditation programs. This article will explain why people quit,...
How to deal with back pain.
10 min read This article will go over how to approach back pain. Every person's situation is unique, and this article should in no way take the place of medical intervention and or the diagnosis/treatment process. Back pain and other similar physical pain tend to be...
Lets talk about performance and training.
6 min read Whether you want to look good, be a competitive athlete, recover from an injury, or prepare for old age... you must have a strategy for physical performance. This article is going to explain many important concepts and guidelines to respect in regards to...
What your Personal Trainer might be doing wrong.
5 min read It is very possible that your Personal Trainer is motivating you when really (s)he should be teaching you. A Personal Trainer is not supposed to be a Cheerleader. A Personal Trainer is supposed to be a Teacher who understands and possesses a plan and...
What is posture and how do we control it?
6 min read Posture is the position you take consciously and unconsciously. This article will discuss passive and active posture, how physical training and mental and emotional stress affects posture and our individual postural genetic limitations. Optimal posture is...
Meditation
Don’t be a quitter.
6 min read Don't take this personally, people quit all sorts of things every day. Certainly, there are many who quit programs for diet, exercise, self-therapy and meditation programs. This article will explain why people quit,...
The journey to personal perfection and it’s path we all walk together.
5 min read What is perfection? Perfection is one's perceptive assessment of an experience or quality projected onto an event or object. Achieving personal perfection is impossible, yet striving for it should be the driving force of our existence. Perfection is like...
There is no such thing as a healthy habit.
4 min read Habits are never a positive thing because... A habit is something one does automatically from the subconscious; meaning the action is done without intention or a present mind. Eliminating all habitual behavior is paramount for one's own mental and emotional...
The little things add up.
4 min read Most problems we face are not like packages that suddenly show up one day at our front steps. They are slow growing manifestations of hundreds of (single) decisions done over days, weeks, months or years. Problems typically fall into two categories, sudden...
Why focusing on one sport usually ends terribly for your body, mind and emotions.
4 min read Are you a performance specialist? Maybe you are and you didn't even know it.... What is a performance specialist? A performance specialist is someone who follows a plan that is created to achieve maximum results in a specific field. Why is this problematic...
BARUCHealth Videos & Podcasts
Podcast: Sauna Times
Podcast Name: SaunaTimes.com Episode Title: Sauna Talk - Dan Baruch, a holistic health professional, shares how sauna is a key wellness priority. Description: Dan and Glenn (the founder of saunatimes.com) sit in an authentic wood burning sauna and have a chat about...
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