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Lets talk about performance and training.
6 min read Whether you want to look good, be a competitive athlete, recover from an injury, or prepare for old age... you must have a strategy for physical performance. This article is going to explain many important concepts and guidelines to respect in regards to...
What your Personal Trainer might be doing wrong.
5 min read It is very possible that your Personal Trainer is motivating you when really (s)he should be teaching you. A Personal Trainer is not supposed to be a Cheerleader. A Personal Trainer is supposed to be a Teacher who understands and possesses a plan and...
Nutrition
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Self-Therapy
Are you overthinking your health and fitness?
3 min read Do not over complicate things. It is something people need to remind themselves over and over if they want to be successful. Too often people confuse knowledge with comprehension. Just because you know your heart rate does not mean you know what your heart...
Podcast: Sauna Times
Podcast Name: SaunaTimes.com Episode Title: Sauna Talk - Dan Baruch, a holistic health professional, shares how sauna is a key wellness priority. Description: Dan and Glenn (the founder of saunatimes.com) sit in an authentic wood burning sauna and have a chat about...
The journey to personal perfection and it’s path we all walk together.
5 min read What is perfection? Perfection is one's perceptive assessment of an experience or quality projected onto an event or object. Achieving personal perfection is impossible, yet striving for it should be the driving force of our existence. Perfection is like...
What is posture and how do we control it?
6 min read Posture is the position you take consciously and unconsciously. This article will discuss passive and active posture, how physical training and mental and emotional stress affects posture and our individual postural genetic limitations. Optimal posture is...
Movement
A list of 20 gentle movements you can do everyday.
2 min read Some days you just don't have the mental, physical, and or emotional willingness to train. On these days pick at least one movement to practice from the list below. A little about this movement list before you get started. These individual movements are not...
All about the squat.
6 min read In the beginning, there were people.... And they needed to defecate, i.e. poop. So they squatted in order to do so. Then some years later the majority of the world began using the modern toilet and all our problems ensued. It is that simple and factual....
The little things add up.
4 min read Most problems we face are not like packages that suddenly show up one day at our front steps. They are slow growing manifestations of hundreds of (single) decisions done over days, weeks, months or years. Problems typically fall into two categories, sudden...
Don’t let your training time turn into a social hour.
5 min read How do you keep training the main topic of discussion? When it is training time, stay focused on getting the most out of your body. It is natural to become friends with people you train with or around. In many cases, these are friendships with years of...
Why focusing on one sport usually ends terribly for your body, mind and emotions.
4 min read Are you a performance specialist? Maybe you are and you didn't even know it.... What is a performance specialist? A performance specialist is someone who follows a plan that is created to achieve maximum results in a specific field. Why is this problematic...
Meditation
Are you overthinking your health and fitness?
3 min read Do not over complicate things. It is something people need to remind themselves over and over if they want to be successful. Too often people confuse knowledge with comprehension. Just because you know your heart rate does not mean you know what your heart...
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