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6 min read Don't take this personally, people quit all sorts of things every day. Certainly, there are many who quit programs for diet, exercise, self-therapy and meditation programs. This article will explain why people quit,...

How to deal with back pain.

10 min read This article will go over how to approach back pain. Every person's situation is unique, and this article should in no way take the place of medical intervention and or the diagnosis/treatment process. Back pain and other similar physical pain tend to be...

Lets talk about performance and training.

6 min read Whether you want to look good, be a competitive athlete, recover from an injury, or prepare for old age... you must have a strategy for physical performance. This article is going to explain many important concepts and guidelines to respect in regards to...

What your Personal Trainer might be doing wrong.

5 min read It is very possible that your Personal Trainer is motivating you when really (s)he should be teaching you. A Personal Trainer is not supposed to be a Cheerleader. A Personal Trainer is supposed to be a Teacher who understands and possesses a plan and...

The journey to personal perfection and it’s path we all walk together.

5 min read What is perfection? Perfection is one's perceptive assessment of an experience or quality projected onto an event or object. Achieving personal perfection is impossible, yet striving for it should be the driving force of our existence. Perfection is like...

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Don’t be a quitter.

How to deal with back pain.

Lets talk about performance and training.

What your Personal Trainer might be doing wrong.

The journey to personal perfection and it’s path we all walk together.

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