How to deal with back pain.
10 min read This article will go over how to approach back pain. Every person’s situation is unique, and this article should in no way take the place of medical intervention and or the diagnosis/treatment process. Back pain and other similar physical pain tend...
Lets talk about performance and training.
6 min read Whether you want to look good, be a competitive athlete, recover from an injury, or prepare for old age… you must have a strategy for physical performance. This article is going to explain many important concepts and guidelines to respect in regards...
What your Personal Trainer might be doing wrong.
5 min read It is very possible that your Personal Trainer is motivating you when really (s)he should be teaching you. A Personal Trainer is not supposed to be a Cheerleader. A Personal Trainer is supposed to be a Teacher who understands and possesses a plan and...
What is posture and how do we control it?
6 min read Posture is the position you take consciously and unconsciously. This article will discuss passive and active posture, how physical training and mental and emotional stress affects posture and our individual postural genetic limitations. Optimal posture is...
A list of 20 gentle movements you can do everyday.
2 min read Some days you just don’t have the mental, physical, and or emotional willingness to train. On these days pick at least one movement to practice from the list below. A little about this movement list before you get started. These individual movements...Step By Step Programs
Nutrition Education
Movement Education
Self-Therapy Education
Meditation Education
