Follow these nutritional principals.
9 min read “Eat what flies in the sky, roams on the land, swims in the sea, falls from a tree and grows from under the ground.” Nutrition, just like Movement, Training, Self-Therapy, Meditation, and Goal Setting, has a process and an end goal. In this article, you...
The little things add up.
4 min read Most problems we face are not like packages that suddenly show up one day at our front steps. They are slow growing manifestations of hundreds of (single) decisions done over days, weeks, months or years. Problems typically fall into two categories, sudden...
Why focusing on one sport usually ends terribly for your body, mind and emotions.
4 min read Are you a performance specialist? Maybe you are and you didn’t even know it…. What is a performance specialist? A performance specialist is someone who follows a plan that is created to achieve maximum results in a specific field. Why is this...
Are you overthinking your health and fitness?
3 min read Do not over complicate things. It is something people need to remind themselves over and over if they want to be successful. Too often people confuse knowledge with comprehension. Just because you know your heart rate does not mean you know what your heart...Step By Step Programs
Nutrition Education
Movement Education
Self-Therapy Education
Meditation Education
