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Minnesota Strength & Conditioning

by [email protected] | Jul 29, 2011

Minnesota Strength & Conditioning

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Don’t be a quitter.
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What your Personal Trainer might be doing wrong.
The journey to personal perfection and it’s path we all walk together.

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Nutrition Education

Nutrition Introduction
Phase 1
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Phase 3
Fat- Loss Protocols
Muscle Building Protocols
Fasting
Recipes
Food Categories
Supplements
Nutrition Framework
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Movement Education

Movement Introduction
Training Sessions
Training Schedules
Training Cycles
Training Protocols
Movement Categories
Strength Stages
Training Philosophy
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Self-Therapy Education

Self Therapy Introduction
Self Therapy Protocols
Pain Programs
At Work Stretches
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Meditation Education

Worksheets
Guided Sequences
Meditative Movements
Submissions (Accountability)
Day Regiment
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