Excellent Choice!
Path 1 was created to make your life easier. All you need to do is follow one of the programs in order.
Simply pick one of the Pain Programs listed below.
Path 1 Overview…
Pain Programs consist of daily, weekly, and monthly movements and goals. The programs focus on healing, joint stability and isolated/integrated skeletal strength. You will learn how your joints, ligaments and tendons work and discover how to improve your physical pain.
After you complete one of the Pain Programs you will be ready to begin the general Movement Sessions.
*Pick a program from the list below.
Pain Programs
Neck Pain Program
Elbow Pain Program
Wrist Pain Program
Upper Back Pain Program
Hip Pain Program
Ankle Pain Program
Foot Pain Program
Table Of Contents
0 Preface
0.1 Welcome Letter
1.1 Nutrition Guides
Lessons
3 Recipes
3.1 Morning Fluids
3.2 Tonics
7 Shopping List
9 Whats Next?
11 Lessons
12.1 Movement Sessions
12.1a Movement Sessions #1
12.1b Movement Sessions #2
12.1c Movement Sessions #3
12.1d Movement Sessions #4
12.1e Movement Sessions #5
12.1f Movement Sessions #6
12.1g Movement Sessions #7
12.1h Movement Sessions #8
12.1i Movement Sessions #9
12.1j Movement Sessions #10
12.2 Flexibility Sessions
12.2a Session #1: Upper Body
12.2b Session #2: Middle Body
12.2c Session #3: Lower Body
12.2d Session #4: Full Body
12.2e At Work: Desk Stretches
12.2af At Work: Mid Day Stretches
12.3 Strength Sessions
12.3a Strength Session: Squat
12.3b Strength Session: Pushup
12.3c Strength Session: Deadlift
12.3d Strength Session: Hang
12.3e Strength Session: Good Morning
12.3f Strength Session: Cuban Press
12.3g Strength Session: Pullup
12.3h Strength Session: Dip
12.4a Bodyweight Conditioning #1
12.4b 10 Minutes Sustained Effort
12.4c 20 Minutes Sustained Effort
12.4d 40 Minutes Sustained Effort
12.4e Intervals #1
12.4f Intervals #2
12.4g Intervals #3
13.1 2 Days Per Week
13.2 3 Days Per Week
13.3 4 Days Per Week
13.5 5 Days Per Week
14.1 6 Week Cycle
14.2 8 Week Cycle
14.3 12 Week Cycle
14.4 16 Week Cycle
14.5 Week Journal
14.6 Month Journal
16.1 Squat Movements
16.2 Pull Movements
16.3 Press Movements
16.4 Accessory Movements
16.5 Technique Movements
16.6 Gymnastic Movements
17.1 Stage 1
17.2 Stage 2
17.3 Stage 3
17.4 Stage 4
17.5 Strength Stage Checklists
18 Master Guide
23 Lessons
24.1 Contrast Therapy
24.2 Self Massage
24.3 Pressure Points
24.4 Gua Sha
25 Pain Programs *Prehab | Rehab
25.1 Neck Pain
25.2 Shoulder Pain
25.3 Elbow Pain
25.4 Wrist Pain
25.5 Upper Back Pain
25.6 Lower Back Pain
25.7 Hip Pain
25.8. Knee Pain
25.9 Ankle Pain
25.10 Foot Pain (Heel & Arch)
26.1 Desk Stretches
26.2 Mid Day Stretches
27 Whats Next?
28 Meditation Introduction
29 Lessons
29.1 Breath Control
29.2 Sitting Posture
29.3 Tension Points
29.4 Physical Stillness
30 Worksheets
30.1 Goal Setting
30.2 Discipline Tracking
30.3 Stress Management
30.4 Understanding Habits
30.5 The Continual Count
30.6 Progress Report
31 Guided Sequences
31.1 Sequence 1
31.2 Sequence 2
31.3 Sequence 3
31.4 Sequence 4
32.1 Swinging Arms
32.2 Arm Circles
33 Submissions
33.1 Daily Submissions
33.2 Weekly Submissions
33.3 Monthly Submissions
34 Day Regiment
35 Whats Next?
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