“Movement is the give and take of mobility and maximum depth of contraction regulated through active flexibility.”
Welcome to BARUCHealth Movement Education. Every person who participates in BARUCHealth Movement Education starts at the same place, but the rate of progression, personal potential and end point is different for each individual.
By completing all 10 Movement Sessions and by following one of the Training Schedules you will be preparing to complete (in order) each of the 4 Strength Stages. The Strength Stages have been developed to create a well rounded physical practice and body.
The goal for each individual is to achieve greater strength, flexibility and balance; and to be without physical tension and pain. Individuals do this by first developing (current) full range of motion, second increasing strength to weight ratio and third by understanding more and more movement complexity.
Training Programs consist of a combination of the following movement domains depending on your specific needs and current physical condition.
Barbell Strength: Squat, Deadlift, Bench Press, Overhead Press, Clean, Jerk, Snatch
Gymnastics Strength: Pullup, Dip, Hanging Leg Lift, Lever, Handstand, Headstand
Accessory Movements: *details available to members…
Technique Movements (Prehab | Rehab): *details available to members…
Flexibility: *details available to members…
Conditioning: *details available to members…
Additional: *details available to members…
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