“Movement is the give and take of mobility and maximum depth of contraction regulated through active flexibility.”
Welcome to BARUCHealth Movement Education. Every person who participates in BARUCHealth Movement Education starts at the same place, but the rate of progression, personal potential and end point is different for each individual.
By completing all 10 Movement Sessions and by following one of the Training Schedules you will be preparing to complete (in order) each of the 4 Strength Stages. The Strength Stages have been developed to create a well rounded physical practice and body.
The goal for each individual is to achieve greater strength, flexibility and balance; and to be without physical tension and pain. Individuals do this by first developing (current) full range of motion, second increasing strength to weight ratio and third by understanding more and more movement complexity.
Training Programs consist of a combination of the following movement domains depending on your specific needs and current physical condition.
Barbell Strength: Squat, Deadlift, Bench Press, Overhead Press, Clean, Jerk, Snatch
Gymnastics Strength: Pullup, Dip, Hanging Leg Lift, Lever, Handstand, Headstand
Accessory Movements: *details available to members…
Technique Movements (Prehab | Rehab): *details available to members…
Flexibility: *details available to members…
Conditioning: *details available to members…
Additional: *details available to members…
Copyright © 2017 by BARUCHealth All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher. For permission requests, write to the publisher, addressed “Attention: Permissions Coordinator,” at the address below. email@example.com
The content of the BARUCHealth web site, including text, graphics, images, information obtained from contributors and all other content, is offered on an informational basis only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health provider before:
- Making any adjustment to any medication or treatment protocol you are currently using.
- Stopping any medication or treatment protocol you are currently using.
- Starting any new medication or treatment protocol, whether or not it was discussed on theBARUCHealth web site.
- Information on this site is “generally informational” and not as specifically applicable to any individual’s medical problem(s), concerns and/or needs.
If you think you may have a medical emergency, call your doctor or your local health emergency service immediately. If you choose to utilize any information provided by the BARUCHealth.com, the writers or any other employees of the BARUCHealth.com, you do so solely at your own risk.
The use of the BARUCHealth web site and its content is at your own risk. When using this web site, information is transmitted in ways beyond the control of the BARUCHealth. BARUCHealth assumes no liability for the delay, failure, interruption or corruption of any data or other information in connection with use of the web site. The BARUCHealth web site and its content are provided “as is.” BARUCHealth, to the fullest extent permitted by law, disclaim all warranties, either express or implied, statutory or otherwise, including but not limited to the implied warranties of merchantability, non-infringement of third parties’ rights, and fitness for particular purpose. Specifically, BARUCHealth makes no representations or warranties about the accuracy, reliability, completeness, or timeliness of the content, software, text, graphics, links, or communications provided on or through the use of the web site. In no event shall BARUCHealth or any third parties mentioned on this web site be liable for any damages, including but not limited to incidental and consequential damages, personal injury, wrongful death, lost profits, damages resulting from lost data, business interruption resulting from the use or inability to use the web site or the content whether based on warranty, contract, tort or any other legal theory, and whether or not the foundation is advised of the possibility of such damages. BARUCHealth is not liable for any personal injury, including death, caused by your use or misuse of this site, content or public areas.
You agree to indemnify, defend, and hold harmless us, our officers, directors, employees, contractors, agents, providers, merchants, sponsors, licensors and affiliates from and against all claims, actions, demands, judgments, losses, and liabilities (including, without limitation, costs, expenses and attorneys’ fees) by you or any third-party resulting or arising, directly or indirectly, out of content you submit, post to or transmit through our web site, your use of our web site, your connection to our web site, your violation of this disclaimer, or your violation of any rights of another person. The products and the claims made about specific products on or through the emails sent from BARUCHealth, as well as this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on the emails sent from BARUCHealth, as well as this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on the emails sent from BARUCHealth, as well as this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider. You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. Each person is different, and the way you react to a particular product may be significantly different from the way other people react to such product. You should consult your physician or health care professional regarding any potential adverse interactions between medication you are currently taking and nutritional supplements before taking any such supplements.