“Eat what flies in the sky, roams on the land, swims in the sea, falls from a tree and grows from under the ground.”
Welcome to BARUCHealth Nutrition Education. Every person who participates in BARUCHealth Nutrition Education starts at the same place, but the rate of progression, personal potential and end point is different for each individual.
Please begin by following Phase 1 for 2-12 weeks. After completing Phase 1 transition to the Phase 2 guide for 2-8 weeks. After completing Phase 2 transition to the Phase 3 guide for 3-14 days. After completing Phase 3 either transition back to Phase 2, begin Fat Loss Protocols or Muscle Building Protocols or continue with Phase 3.
By completing all Nutrition Phases you will understand how to maintain your body through nutritional manipulation; one of the key parts to achieving and maintaining health, vitality and performance.
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