BARUCHealth Programs are designed to expose you to the biggest possible picture of health, vitality and performance.
You will discover what truly works for you.
Educational Paths
One path created for step by step learning and another for those who know what they need.
Path 1: Tell Me What To Do
Path 2:Â Show Me Everything
Three Simple Questions
What Do You Want?
Why Do You Want It?
How Will You Obtain It?
Future Updates…
We are updating our programs with more great content all the time. Members get immediate access to all updates with their original membership without any additional costs.
Nutrition
What Is Included?
Diet Guides:
• Phase 1
• Phase 2
• Phase 3
• Intermitent Fasting
• Fat Loss Protocols
• Muscle Buildings
Recipes:
• Tonics
• Meals
Supplement Recommendations
Nutrition Lectures
Movement
What Is Included?
Training Sessions:
• Movement Sessions
• Flexibility Sessions
• Strength Sessions
• Conditioning Sessions
Training Schedules:
• 2 Days Per Week
• 3 Days Per Week
• 4 Days Per Week
• 5 Days Per Week
Training Cycles:
• 6 Weeks
• 8 Weeks
• 12 Weeks
• 16 Weeks
Training Protocols
Movement Categories:
• Squat Movements
• Pull Movements
• Press Movements
• Accessory Movements
• Technique Movements
Strength Stages:
• Stage 1
• Stage 2
• Stage 3
• Stage 4
Tutorials
Master Guide
Movement Gloassary
Skill Progressions
Training Philosophy
Self-Therapy
What Is Included?
Self-Therapy Protocols:
• Contrast Therapy
• Self-Massage
• Pressure Points
• Gua Sha
Pain Programs:
• Neck Programs
• Shoulder Programs
• Elbow Programs
• Wrist Programs
• Upper Back Programs
• Lower Back Programs
• Hip Programs
• Knee Programs
• Ankle Programs
• Foot Programs
At Work Stretches:
• Desk Streches
• Mid Day Stretches
Meditation
What Is Included?
Worksheets:
• Discpline Tracking
• Daily Submissions
• Weekly Submissions
• Monthly Submissions
• Goal Setting
Guided Sequences:
• Sequence #1
• Sequence #2
• Sequence #3
Meditative Movement
Day Regiment
Recent Articles
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