BARUCHealth Programs are designed to expose you to the biggest possible picture of health, vitality and performance.

You will discover what truly works for you.

Educational Paths

One path created for step by step learning and another for those who know what they need.

Path 1: Tell Me What To Do

Path 2: Show Me Everything

Three Simple Questions

What Do You Want?

Why Do You Want It?

How Will You Obtain It?

Future Updates…

We are updating our programs with more great content all the time. Members get immediate access to all updates with their original membership without any additional costs.

Nutrition

What Is Included?

Diet Guides:
• Phase 1
• Phase 2
• Phase 3
• Intermitent Fasting
• Fat Loss Protocols
• Muscle Buildings

Recipes:
• Tonics
• Meals

Supplement Recommendations
Nutrition Lectures

Movement

What Is Included?

Training Sessions:
• Movement Sessions
• Flexibility Sessions
• Strength Sessions
• Conditioning Sessions

Training Schedules:
• 2 Days Per Week
• 3 Days Per Week
• 4 Days Per Week
• 5 Days Per Week

Training Cycles:
• 6 Weeks
• 8 Weeks
• 12 Weeks
• 16 Weeks

Training Protocols

Movement Categories:
• Squat Movements
• Pull Movements
• Press Movements
• Accessory Movements
• Technique Movements

Strength Stages:
• Stage 1
• Stage 2
• Stage 3
• Stage 4

Tutorials

Master Guide

Movement Gloassary

Skill Progressions

Training Philosophy

Self-Therapy

What Is Included?

Self-Therapy Protocols:
• Contrast Therapy
• Self-Massage
• Pressure Points
• Gua Sha

Pain Programs:
• Neck Programs
• Shoulder Programs
• Elbow Programs
• Wrist Programs
• Upper Back Programs
• Lower Back Programs
• Hip Programs
• Knee Programs
• Ankle Programs
• Foot Programs

At Work Stretches:
• Desk Streches
• Mid Day Stretches

Meditation

What Is Included?

Worksheets:
• Discpline Tracking
• Daily Submissions
• Weekly Submissions
• Monthly Submissions
• Goal Setting

Guided Sequences:
• Sequence #1
• Sequence #2
• Sequence #3

Meditative Movement

Day Regiment

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