Description
Training Programs consist of a combination of the following movement domains (depending on your specific needs and current physical condition):
- Barbell Strength: Squat, Deadlift, Bench Press, Overhead Press, Clean, Jerk, Snatch
- Gymnastics Strength: Pullup, Dip, Hanging Leg Lift, Lever, Handstand, Headstand
- Accessory Movements: *details available to members…
- Technique Movements (Prehab | Rehab): *details available to members…
- Flexibility: *details available to members…
- Conditioning: *details available to members…
- Additional: *details available to members…
By progressing in each phase you will develop the important concepts such as; Emotional Equilibrium©, Hormonal Rhythm©, Transferable Condition©, Acquired Energy©, Power Transfer and more. Ultimately leaving you with a profound understanding of the most effective methods for improving your health, vitality and performance.
*Read the BARUCHealth Movement Education Introduction.
