Training Package – 3 Sessions

$240.00

Category:

Description

Training Programs consist of a combination of the following movement domains (depending on your specific needs and current physical condition):

  • Barbell Strength: Squat, Deadlift, Bench Press, Overhead Press, Clean, Jerk, Snatch
  • Gymnastics Strength: Pullup, Dip, Hanging Leg Lift, Lever, Handstand, Headstand
  • Accessory Movements: *details available to members…
  • Technique Movements (Prehab | Rehab): *details available to members…
  • Flexibility: *details available to members…
  • Conditioning: *details available to members…
  • Additional: *details available to members…

By progressing in each phase you will develop the important concepts such as; Emotional Equilibrium©, Hormonal Rhythm©, Transferable Condition©, Acquired Energy©, Power Transfer and more.  Ultimately leaving you with a profound understanding of the most effective methods for improving your health, vitality and performance.

*Read the BARUCHealth Movement Education Introduction.

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