“The root of today’s symptoms are different than the root of tomorrow’s. As is, progress is change.”
The Self-Therapy Protocols are designed for both physical recovery and maintenance. Practicing the Self-Therapy Protocols stimulates flow (blood, lymph, *additional), may accelerate healing and helps prevent physical tension buildup and disfunction.
The Pain Programs are designed for both physical Prehab & Rehab. After completing one of the Pain Programs it is recommended to begin with the Movement Sessions or if necessary begin a different Pain Program.
The goal of BARUCHealth Self-Therapy Education is to teach you natural and effective ways of achieving and maintaining health, vitality and performance.
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