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Recent Articles

Don’t be a quitter.

6 min read Don't take this personally, people quit all sorts of things every day. Certainly, there are many who quit programs for diet, exercise, self-therapy and meditation programs. This article will explain why people quit,...

How to deal with back pain.

10 min read This article will go over how to approach back pain. Every person's situation is unique, and this article should in no way take the place of medical intervention and or the diagnosis/treatment process. Back pain and other similar physical pain tend to be...

Lets talk about performance and training.

6 min read Whether you want to look good, be a competitive athlete, recover from an injury, or prepare for old age... you must have a strategy for physical performance. This article is going to explain many important concepts and guidelines to respect in regards to...

What your Personal Trainer might be doing wrong.

5 min read It is very possible that your Personal Trainer is motivating you when really (s)he should be teaching you. A Personal Trainer is not supposed to be a Cheerleader.  A Personal Trainer is supposed to be a Teacher who understands and possesses a plan and...

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